Norton suggests including plenty of veggies, so add some fajita vegetables, tomatillo salsa, pico de gallo, roasted chili corn, or extra supergreens to your dish. The chicken option has 180 calories and 3 grams of saturated fat, but a whopping 32 grams of protein per serving. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving. “Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Black beans and pinto beans both contain 130 calories and 8 grams of protein in an average scoop, so choose whichever bean you like best.įor the main protein event, opt for chicken or sofritas (shredded tofu braised in spices). ![]() ![]() Next, add some healthy protein to your order. If you order tacos, opt for the crispy corn shells - an order of three contains 200 calories and zero sodium, compared to 250 calories and 480 mg of sodium for three soft flour tortillas.A normal serving of rice (in a burrito bowl, burrito, or a three-taco meal) contains 210 calories, so request a “light” portion in person or in the app when ordering - or skip it altogether. If you order a burrito bowl, choose brown rice over white.Salad is your best bet, with just 15 calories in the bed of supergreens.“Go for the tacos, salad, or bowls instead,” says Kristian Morey, RD, LDN and Clinical dietitian at The Center for Endocrinology at Mercy Medical Center in Baltimore. When you’re deciding what to order at Chipotle, skip the burrito - the large flour tortilla contains 320 calories, and that’s before you add any toppings. (Nutritional data is provided by the Chipotle Nutrition Calculator.) So what should you order at Chipotle? We asked two nutrition experts to break down tips for finding the healthiest options. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. ![]() With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go.
0 Comments
Leave a Reply. |